{"id":10003,"date":"2023-08-15T00:18:20","date_gmt":"2023-08-14T22:18:20","guid":{"rendered":"https:\/\/www.orthopaediezentrum-muenchenost.de\/walk-properly-and-save-the-feet\/"},"modified":"2023-08-15T00:18:23","modified_gmt":"2023-08-14T22:18:23","slug":"walk-properly-and-save-the-feet","status":"publish","type":"post","link":"https:\/\/www.orthopaediezentrum-muenchenost.de\/en\/walk-properly-and-save-the-feet\/","title":{"rendered":"Walk properly and save the feet"},"content":{"rendered":"<div  class='flex_column av-5fr6a1-902f3468fade2239ffbdef08ac5fec64 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tewpl-90c8b0734cc8e85e4d88ffcb0d98deab\">\n.avia-image-container.av-3tewpl-90c8b0734cc8e85e4d88ffcb0d98deab img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3tewpl-90c8b0734cc8e85e4d88ffcb0d98deab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3tewpl-90c8b0734cc8e85e4d88ffcb0d98deab av-styling- avia_animated_image av-animated-when-visible-95 right-to-left avia-align-center  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8404 avia-img-lazy-loading-not-8404 avia_image ' src=\"https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen.jpg\" alt='' title='Banner - Richtig gehen und die F\u00fc\u00dfe schonen - Orthop\u00e4dioe Zentrum M\u00fcnchen Ost'  height=\"600\" width=\"1310\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen.jpg 1310w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen-300x137.jpg 300w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen-1030x472.jpg 1030w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen-768x352.jpg 768w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2022\/06\/ozmo-blog-banner-richtig-gehen-und-die-fuesse-schonen-705x323.jpg 705w\" sizes=\"(max-width: 1310px) 100vw, 1310px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l18rjtax-51bf1c23443dded653f3bde9491bbfc1\">\n#top .av-special-heading.av-l18rjtax-51bf1c23443dded653f3bde9491bbfc1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l18rjtax-51bf1c23443dded653f3bde9491bbfc1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l18rjtax-51bf1c23443dded653f3bde9491bbfc1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l18rjtax-51bf1c23443dded653f3bde9491bbfc1 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_after_av_image  el_before_av_heading '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Walk properly and save the feet<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l18rk0zh-c34f4f78a6e82c9cce41c617110e8eba\">\n#top .av-special-heading.av-l18rk0zh-c34f4f78a6e82c9cce41c617110e8eba{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l18rk0zh-c34f4f78a6e82c9cce41c617110e8eba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l18rk0zh-c34f4f78a6e82c9cce41c617110e8eba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l18rk0zh-c34f4f78a6e82c9cce41c617110e8eba av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >This is how to walk without putting the wrong strain on your feet in the long term<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q131l-e22b5523bba44e8a04bc143c046112be\">\n#top .hr.av-2q131l-e22b5523bba44e8a04bc143c046112be{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-2q131l-e22b5523bba44e8a04bc143c046112be .hr-inner{\nwidth:200px;\nborder-color:#004225;\n}\n<\/style>\n<div  class='hr av-2q131l-e22b5523bba44e8a04bc143c046112be hr-custom  avia-builder-el-4  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l18rkahs-e3830e3809afac78764fd9f828f76896 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>With every step we take, every second we stand: Our feet must carry our weight through our lives. 26 movable bones in each foot help us do this. But due to often poor walking motion or the wrong or uncomfortable shoes, the bones can shift. The wrong footwear affects women in particular, who complain of pain in their feet nine times more often than men. Especially high shoes with a heel of more than three centimeters can lead to problems if worn over a longer period of time. But shoes that are too tight are also not a good companion through life, says Dr. Balensiefen of the Orthop\u00e4die Zentrum M\u00fcnchen Ost. &#8220;Never buy your shoes early in the morning,&#8221; therefore advises the expert, because the feet grow up to half a size larger during the day.<\/p>\n<p>In addition to having the right fitting shoe, it is also important to master the correct gait. For example, if you sit up incorrectly while walking on your heels, the pressure is transmitted through your knees, pelvis and spine all the way up to your head. Shocks and jolts like these cause long-term damage to the intervertebral discs, knees and hips. For this reason, Dr. Balensiefen advises the ball gait, in which the outer forefoot is first stepped on, almost simultaneously with the ball of the foot, and only then is the heel placed on the ground. Particular care should also be taken in sports where fast and abrupt braking movements are the order of the day, such as table tennis or badminton.<\/p>\n<p>In order to prevent problems, three points must be observed accordingly. A proper gait as described above, well-fitting and appropriate footwear, and strong muscles. According to Dr. Balensiefen, it is advisable for the latter to do without shoes altogether if the surface is suitable, such as grass, earth or sand. &#8220;Because barefoot running strengthens the foot muscles and counteracts malpositions,&#8221; says the expert.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>With every step we take, every second we stand: Our feet must carry our weight through our lives. 26 movable bones in each foot help us do this. But due to often poor walking motion or the wrong or uncomfortable shoes, the bones can shift. [&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":8415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-10003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk right \u00bb Patient guide | OZMO<\/title>\n<meta name=\"description\" content=\"Walking correctly - Orthopaedics Center Munich East. 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