{"id":10240,"date":"2023-12-06T11:09:18","date_gmt":"2023-12-06T10:09:18","guid":{"rendered":"https:\/\/www.orthopaediezentrum-muenchenost.de\/?p=10240"},"modified":"2025-05-31T21:50:32","modified_gmt":"2025-05-31T19:50:32","slug":"newsletter-october-2023","status":"publish","type":"post","link":"https:\/\/www.orthopaediezentrum-muenchenost.de\/en\/newsletter-october-2023\/","title":{"rendered":"Newsletter October 2023"},"content":{"rendered":"<div  class='flex_column av-8so4tf-4f6b30c8ba7b11f8caed97c3bbab8ee7 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-71qtw3-8f864f891832b01624c78376e489b641\">\n.avia-image-container.av-71qtw3-8f864f891832b01624c78376e489b641 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-71qtw3-8f864f891832b01624c78376e489b641 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-71qtw3-8f864f891832b01624c78376e489b641 av-styling- avia_animated_image av-animated-when-visible-95 right-to-left avia-align-center  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9379 avia-img-lazy-loading-not-9379 avia_image ' src=\"https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023.jpg\" alt='OZMO - NL Banner 2023 - Website' title='NL Banner 2023 - Website - OZMO'  height=\"600\" width=\"1310\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023.jpg 1310w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023-300x137.jpg 300w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023-1030x472.jpg 1030w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023-768x352.jpg 768w, https:\/\/www.orthopaediezentrum-muenchenost.de\/wp-content\/uploads\/2023\/06\/ozmo-nl-blog-banner-2023-705x323.jpg 705w\" sizes=\"(max-width: 1310px) 100vw, 1310px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l18rvgkm-e2df7111eb67024b7b62617a0b5a23d5\">\n#top .av-special-heading.av-l18rvgkm-e2df7111eb67024b7b62617a0b5a23d5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-l18rvgkm-e2df7111eb67024b7b62617a0b5a23d5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l18rvgkm-e2df7111eb67024b7b62617a0b5a23d5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l18rvgkm-e2df7111eb67024b7b62617a0b5a23d5 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_after_av_image  el_before_av_heading '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >OZMO Newsletter &#8211; October 2023<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25aoa4-976523157f38fac68a1cfe0df688bfc2\">\n#top .av-special-heading.av-25aoa4-976523157f38fac68a1cfe0df688bfc2{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-25aoa4-976523157f38fac68a1cfe0df688bfc2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-25aoa4-976523157f38fac68a1cfe0df688bfc2 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-25aoa4-976523157f38fac68a1cfe0df688bfc2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-3  el_after_av_heading  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Hiking is the miller\u2019s delight &#8211; fall is hiking season<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6klrdv-d1635bca2121687be4bb6ea3ad14708e\">\n#top .hr.av-6klrdv-d1635bca2121687be4bb6ea3ad14708e{\nmargin-top:15px;\nmargin-bottom:15px;\n}\n.hr.av-6klrdv-d1635bca2121687be4bb6ea3ad14708e .hr-inner{\nwidth:200px;\nborder-color:#004225;\n}\n<\/style>\n<div  class='hr av-6klrdv-d1635bca2121687be4bb6ea3ad14708e hr-custom  avia-builder-el-4  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-337c1q-db2d42bee026bf0057305232c31378d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Today we are looking at a sport that is particularly popular in the fall, and although hiking is generally considered a gentle sport, people with joint problems, especially in the kneecap area, should be careful. For all other hikers, however, the <strong>OZMO experts<\/strong> have a few tips to help you continue to enjoy the mountain air pain-free and prevent injuries.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljrl99mb-047024c9e670b0c2ee507ae8b384e884\">\n#top .av-special-heading.av-ljrl99mb-047024c9e670b0c2ee507ae8b384e884{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ljrl99mb-047024c9e670b0c2ee507ae8b384e884 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ljrl99mb-047024c9e670b0c2ee507ae8b384e884 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ljrl99mb-047024c9e670b0c2ee507ae8b384e884 av-special-heading-h3 blockquote modern-quote  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Correct route planning<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lgz00wq7-9cb3cde1daf15c55f7d75640c9cd0b44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This is particularly important in order to take the terrain into account. Gravel or sand paths are potentially more dangerous than level ground, as you can easily slip on stones and gravel and injure yourself. Therefore, make sure you choose routes with a surface that is as flat as possible.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljrla9cq-a2d98501ea646a20006ddf96e4a6cf8f\">\n#top .av-special-heading.av-ljrla9cq-a2d98501ea646a20006ddf96e4a6cf8f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ljrla9cq-a2d98501ea646a20006ddf96e4a6cf8f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ljrla9cq-a2d98501ea646a20006ddf96e4a6cf8f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ljrla9cq-a2d98501ea646a20006ddf96e4a6cf8f av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Correct self-assessment<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ljrlb1s5-5ae59f3ac51ba1257f2d5f0eade4f38a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Are you a <strong>beginner<\/strong> or an <strong>experienced mountaineer<\/strong>? How much experience and fitness do you have? These questions will help you choose the perfect route for you and your joints. As a beginner, you should start with a tour of a maximum of two hours and choose easy routes.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ljrlb8pe-aa23781beea5e48b731d966cbe53f0f1\">\n#top .av-special-heading.av-ljrlb8pe-aa23781beea5e48b731d966cbe53f0f1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ljrlb8pe-aa23781beea5e48b731d966cbe53f0f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ljrlb8pe-aa23781beea5e48b731d966cbe53f0f1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ljrlb8pe-aa23781beea5e48b731d966cbe53f0f1 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Additional support with trekking poles<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ljrlday6-d2d1e7881342a5b13bd7e7f64bfae6b0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>These are a popular option to provide additional stability for the joints and back when hiking. However, it is important to use the poles correctly and adjust their length depending on the terrain. On a flat route, the poles should be set at elbow height, while they should be shortened on an ascent and lengthened on a descent.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnc6mb9v-a86374e1d9135e84a311a726a92fd6d6\">\n#top .av-special-heading.av-lnc6mb9v-a86374e1d9135e84a311a726a92fd6d6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lnc6mb9v-a86374e1d9135e84a311a726a92fd6d6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lnc6mb9v-a86374e1d9135e84a311a726a92fd6d6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lnc6mb9v-a86374e1d9135e84a311a726a92fd6d6 av-special-heading-h3 blockquote modern-quote  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >The right choice of footwear<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lnc6mixb-c08df2b730611dcaf519ae8fda14b36b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This also plays a decisive role on a mountain tour. Sneakers are unsuitable for hiking as they do not provide sufficient support and stability. Instead, you should choose sturdy hiking boots that reach over the ankle to prevent you from twisting your ankle.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnc6mums-238bdaa13e6296818e6de82e6d111226\">\n#top .av-special-heading.av-lnc6mums-238bdaa13e6296818e6de82e6d111226{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lnc6mums-238bdaa13e6296818e6de82e6d111226 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lnc6mums-238bdaa13e6296818e6de82e6d111226 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lnc6mums-238bdaa13e6296818e6de82e6d111226 av-special-heading-h3 blockquote modern-quote  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Preparation through cycling<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lnc6n03q-9932f0fff97daf0ba758835689edcbea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Almost all of the body&#8217;s muscles are used and it is easy on the joints at the same time. It is best to start with 30 minutes of cycling a day, about three to four times a week. In this way, you not only improve your fitness, but also strengthen your joints for the upcoming challenges in the mountains. In conclusion, good preparation and knowledge of your own limits are the key to a pain-free mountain tour.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lnc6nc1q-70ac196eb68d67811b478d4eadd3df1a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We wish you a wonderful fall Your OZMO team.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":9377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-10240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Newsletter October 2023 \u00bb Blog | OZMO<\/title>\n<meta name=\"description\" content=\"Newsletter October 2023 - 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